As you meditate, you’ll encounter a variety of thoughts, sensations, and emotions. These experiences are a natural part of meditation and highlight the process of releasing stress and fostering inner peace. Understanding these common occurrences can deepen your practice and enhance your connection to the present moment.
Everyday thoughts:
You might notice a stream of thoughts, images, or memories related to daily activities. It’s natural for the mind to wander.
Visuals:
Some practitioners may visualize pictures, colors, or light.
Physical Sensations:
You could feel sensations like tingling, twitching, or warmth. These occur as stress is released or the body rebalances after shedding toxins. If a sensation is too intense, gently focus on it without forcing your attention back to the mantra.
Emotions:
Emotions such as happiness or sadness may arise, along with subtle feelings around the heart. These emotions often indicate stress release. If an emotion is overwhelming, let your awareness settle comfortably in your body.
Sounds:
You might become aware of internal sounds or external noises. Although potentially distracting, these sounds don’t obstruct meditation. Even in a noisy environment, you can silently repeat your mantra.
Refocusing:
When you notice your attention drifting from the mantra, gently guide it back. Always choose to refocus on the mantra when faced with distractions.
Embrace the unique experiences that arise during meditation as a pathway to greater well-being. Each session offers an opportunity to cultivate mindfulness and inner tranquility. By continuing your meditation practice, you nurture a profound sense of balance and clarity, enriching your daily life with peace and positivity.
Putting Meditation into Practice:
“So Hum” is an ancient Sanskrit mantra that can be translated as “I am.” Please sit comfortably, with your eyes closed as you play the following guided meditation:
